Welcome to the first episode of The Prestige Podcast!
In this week's show, we talk to Sandra Marston an esteemed counsellor and life coach who talks about how to deal with the new paradigm for many of homeworking. We also talk about the general psychological effect of the covid19 lockdown, and advice on how we can overcome some of the common psychological problems this can bring. For full show notes go to https://prestigerecruitmentgroup.com/podcast
Show Notes:
Intro 0.00
Guest introduction 1.40
Sandra Marston 3.05
Homes working article 4.00
1. Maintain regular hours 4.15
2. Create a morning routine 4.50
3. Set ground rules with the people in your space 6.09
4. Schedule breaks 8.15
5. Leave home if at all possible 9.18
6. Don’t work in your PJs 11.00
7. Keep a dedicated work Space 12.29
Quote on Sandra’s website 15.12
Taking Control Strategies 15.58
1. Sleep 18.07
2. Exercise 22.25
3. Food 25.25
4. Meditation and mindfulness 29.00
5. Breathing exercises 31.26
Covid19 Breathing technique 34.14
Apps and Books 35.10
Show Information:
Sandra Marston Webiste: https://www.sandramarston.com
Website Article Top tips section WORKING FROM HOME
The Apps Mentioned:
The Books Mentioned:
Ruby Wax book on mindfulness - Sane New World
Mindfulness A PRACTICAL GUIDE by Mark Williams and Danny Penman
The Little Book of Mindfulness - 10 minutes a day to less stress by Patrizia Collard
Other Information Mentioned: